Hello Beautiful Soul, One thing I am constantly asked as a therapist is how to build self-confidence within yourself. It first begins with learning some personaldevelopment and understanding how we think about ourselves. Our thoughts create how we feel about ourselves and in turn how we respond to our world.It is something we learn in […]
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Hello , I hope you are all really good today, In every day there is something to be grateful for,This is a very true statement and the more you practice knowing this, your life really does become better.You start to look at all the good in life and you do not focus so much on
The most important question you can ask yourself Read More »
Hello beautiful soul , I hope you all had a good week and if you didnt then you have arrived at the right place. Whether it is a past or present issue you are dealing with, all issues that make us feel stuck,down and depressed, need to be addressed, so we can become light and
The three things that help you heal Read More »
Hello Beautiful souls , Welcome back ,I have been up and down like a yoyo and there has been so many changes going on, some days I feel like ,”Hey world can you just stop a minute ?”, The thing is the world stops for no one ,no matter what is going on ,it just
Say goodbye to negative thoughts Read More »
Hello Beautiful souls ,welcome come back. “To unlearn years of mental and emotional abuse takes time ,you can not rush the process so be patient with yourself “ By Jennifer Clifford The thing about trauma is that it is deep rooted and it takes time to work it out of your life and your system.
How to heal from Trauma so you can love yourself Read More »
Hey beautiful souls , Happy Mothers day to all you amazing mothers out there .Its just a short post today but I hope you find in meaningful and it touches you in some heart felt way. Being a mom Being a mom is a beautiful thing never doubt that for a minute. Being a mom
A message for all moms this mothers day Read More »
Hey beautiful soul, I hope you are enjoying your Sunday what ever you are doing. As I am working away on different projects to aid you with your journey to be the best version of you,I wanted to make sure we are on the same page when it comes to understanding what challenges you might
The challenges of being an empath Read More »
Hey beautiful souls, It is not my normal day for posting but since I missed the last two, I decided to post to let you in on what has been happening in my life and who knows maybe someone reading this post will be glad I did,as they too maybe dealing with the same situation
Losing a loved one Read More »
Welcome back beautiful souls, Remember the more connected we are to our true selves the better our life will be. This weeks blog is inspired by bad listeners with high roles in peoples lives. I have had one hell of a week but the minute I got out of the drama of what was really
10 ways to become a better listener Read More »